You see that girl? That wasn't always me.

I used to be depressed about my body
I used to feel lethargic and unmotivated
I used to be helplessly addicted to sugar
I used to be scared to go to the gym
I used to feel guilty about eating certain foods
I used to yo-yo diet like a boss
I used to feel that nothing I did would ever work
I used to feel stuck and completely on my own

Hello Beautiful.

www.captivecamera.com

Why am I telling you this? Because I want you to know that I’ve been in your shoes.

I know exactly what it’s like to feel unmotivated and confused about this whole health and fitness thing. I've gone through the struggles, the frustration, and the years of trial and error to get to where I am today. And now I want to share it with you.

You can transform your body without hiring an expensive personal trainer.

Even if you’ve never stepped foot in a gym or even if you know nothing about nutrition, I am going to give you all of the tools you need to do it on your own. No scientific info or calorie counting, just easy to understand protocols that you can implement right away. If you're confused about where to start, if healthy eating seems like a tedious task or if the gym just plain scares the bejeebers out of you, I've got you covered.

I'm going to show you exactly what to do and how to do it with confidence.

If you already know how to weight train with perfect form and have a great relationship with food, then what I’m about to share is NOT for you.

But if you are serious about making a lifestyle change and want step-by-step guidance, then I have a solution.

WORKOUTS

NUTRITION

MINDSET

Beginner Basics

8 WEEK PROGRAM

With this program you get:

A breakdown of everything you need to know about exercise and nutrition

Mindset worksheets including cues on how to overcome food guilt, feel confident in the gym and much more

A four phase color-coded workout program that trains all muscle groups to maximize your results

Workout execution sheets outlining each exercise in your program along with corresponding video tutorials

Cardio recommendations and stretching guide

A four phase color-coded nutrition plan, grocery check-lists and meal prep recommendations

Recipe cards for over 12 healthy, easy (and yummy) meals/snacks

Daily sheets to track your water intake and express your gratitude

The best part? You get it all for $97.00 CDN

Let’s break that down:

That actually comes out to less than half the cost of a fancy Starbucks latte per day. Yup, it’s that affordable. With all the money you save you can have that two pump extra foam half sweet caramel macchiato (...maybe stick with the sugar free kind)

Step into the gym with confidence

Perform exercises with perfect form

Adjust equipment

Eat the right foods to support your goals

Never feel guilty about food again

Enjoy your favourite foods while still burning fat

Build a feminine, shapely body and love the skin you're in

For $1.60/day you're going to learn how to:

No boring black and white booklets either. You’re going to get over 140 full color pages, all downloadable after purchase. That’s right. No waiting for the mailman to knock on your door; you can get started right away!

Oh, and did I mention there’s a 30 day money back guarantee? I know you’re going to love the program but if you don’t, just let me know and it’s on me.

You deserve to love the skin you’re in.
Let me help you unleash your inner fit girl.

Please note that this program requires you to have access to a commercial gym.

Do not purchase if you have dairy, gluten, or soy allergies.

Consult with your doctor before starting this or any other workout and nutrition program